Post 4 : A food I really like...

 Hi everyone! 

I don't turn down a plate of food, I like enjoy a good food. 

I am not vegetarian or vegan , but my meat intake is minimal because my mum had a problems caused for this type of meat.          

My favourite vegetable is the Italian pumpkin because the flavour is diferent to others and it has a diferent ways of the preparations.                  

My favourite preparation is "Italian pumpkin stew a mum´s style". This preparation is so easy and the ingredients  are very few.

1. Italian pumpkin
2. sauteed vegetables(meat and onion)

The meat is not necesarry*

For cooking this preparation , in a fisrt step is cut into symmetrical squares , then a put the Italian squash and the sautéed vegetables in a saucepan.

the second step is waiting until the italian pumpkin releases the water is inside it and that´s all.

I like this preparations because is easy , in my case I dont have much culinary talent  hahaha and the flavour is diferent.

The italian pumpkin has very good properties for our bodies, for example, regulates the sugar level , low level in cholesterol and sodium , as well as , I feel which eating vegetables is fundamental, you feel the difference, when you eat meat and when you eat vegetables.